New year, new me. The phrase suggests our past year has sucked and that we are unhappy with who we are. And there's probably at least a little truth there for all of us (hence the phrase). But if we continue to believe this saying, we will forever be waiting for happiness and the perfect year. The perfect year doesn't exist. It's all too easy to remember and focus on just the bad, but we need to regularly remember the good also and be proud of ourselves for how far we have come.

To do this, for 2017 I decided to write down a list of highs and lows at the end of each month in my journal. And you know what? Even when I felt probably my lowest low at points this year, the positives always outnumbered the bad things.


2017: The Highs and the Lows - Mental Health, Canada and Squatting 70kg

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